Eccentric Exercise Is Powerful but Can Be Painful
نویسندگان
چکیده
Your muscles can contract in different ways: when you walk upstairs, the at fronts of your thighs shorten (concentric contraction), whereas downstairs, they lengthen (eccentric contraction). Concentric contractions require more oxygen and thus make burn calories. Eccentric are easier but break parts muscle feel sore for several days. If repeat eccentric exercises, however, will probably get bigger stronger than would by repeating concentric contractions. Most physical activities (like running jumping) include both phases. Scientists have designed tools to study each type contraction, such as cycling, which uses a bike on must resist pedals driven backward an engine.
منابع مشابه
“Not Everything That Is Faced Can Be Changed, but Nothing Can Be Changed Until It Is Faced”: A Response to Recent Commentaries
متن کامل
Post-partum thyroiditis can be painful.
A patient with post-partum thyroiditis is described. She was a 22 year old with a negative family history of autoimmune thyroid disease who was noted to have a high titre of antithyroid microsomal antibody during pregnancy. She developed mild hyperthyroidism 8 weeks post-partum but at 12 weeks she had a mildly painful enlarged thyroid gland. At 20 weeks post-partum she had severe thyroidal pain...
متن کاملHippocampal cell proliferation is reduced following prenatal ethanol exposure but can be rescued with voluntary exercise.
The ingestion of ethanol during pregnancy has a number of deleterious consequences for the unborn offspring, producing structural and functional deficits that affect the brain and many other organs into adulthood. The hippocampus is a brain area that is particularly sensitive to ethanol's adverse effects. In a previous study we showed that voluntary exercise can ameliorate deficits in long-term...
متن کاملMuscle damage and inflammation after eccentric exercise: can the repeated bout effect be removed?
The current consensus in exercise physiology is that the repeated bout effect always appears after few eccentric exercise sessions. This is the first attempt to challenge this tenet, by exploiting specificity in muscle plasticity. More specifically, we examined whether the opposing adaptations in muscle induced after concentric and eccentric exercise can attenuate and/or remove the repeated bou...
متن کاملCalpain-3 is activated following eccentric exercise.
TO THE EDITOR: In a recent article by Lehti et al. (3) the effect of fatiguing exercise on the mRNA expression of a number of skeletal muscle proteins was examined. In the discussion it was stated that in a study conducted by our laboratory, calpain-3 mRNA was increased 24 h after a bout of eccentric exercise (4). It needs to be pointed out that this was NOT a finding in that manuscript and the...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Frontiers for Young Minds
سال: 2021
ISSN: ['2296-6846']
DOI: https://doi.org/10.3389/frym.2020.566235